Share on pinterest. exercise may be one of the best ways to reduce water weight in the short term. any form of exercise increases sweat, which means you will lose water. the average fluid loss. Any extra water being held in the body is referred to as "water weight." when water builds up in the body, it can cause bloating and puffiness, especially in the abdomen, legs, and arms.. Still, water retention is a common problem and can cause issues like swelling, aches and weight gain, leading many to wonder how to lose water weight. learning how to lose water weight can be tricky, and there can be many different causes behind water retention, ranging from high salt intake to kidney disease..
Weight gain due to water retention can make you feel bloated and uncomfortable. luckily, you can drop excess water weight quickly and easily with a few simple steps. drink more water. it may seem contradictory to try to lose water by.... How to lose water weight (or at least control it) avoid super-salty foods. it�s not so much the saltshaker on your table you have to worry about, it�s processed foods.. Quick water weight loss occurs when metabolizing glycogen because the process requires water. eating or drinking excess electrolytes can lead to water retention because the body keeps the water to maintain a set electrolyte balance as part of homeostasis..
