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This lose fat gain muscle approach is a bit of an overview on a concept, but the main idea and basis for this plan is what really stands out to me. by alternating every 5 days for 30 days straight, you can ultimately lose fat and build muscle at the same time.. To lose weight and gain muscle, replace unhealthy process foods, like packaged chips and frozen dinners, with foods that are high in protein, like lean beef, chicken, and eggs. you should also try to do cardio exercises, like running and biking, 4 days a week for 30 minutes at a time, which will help you burn calories.. 11 ways to build muscle and lose fat faster. you're going to the gym, you're eating your leafy greens, and you gave up pizza for the week. buzzfeed home sitemap� 2018 buzzfeed, inc. share on.
