You�ve probably heard that counting macros is a good way to help build muscle and lose fat. in fact once you get your macros right you can actually be more flexible with your eating. that�s right.. There are ways you can move incrementally toward fat and build muscle simultaneously, such as carb-cycling, where you alternate muscle-building phases of higher carbs with periods of lower carbs to encourage fat burning. some recent research also supports intermittent fasting as a means of achieving both fat loss and mass gains. however. To gain the most muscle with the least amount of fat (or even sparking some fat loss), i like to use the calorie breakdown of 40 percent carbohydrates, 30 percent protein and 30 percent fat. this is the overall breakdown for the day, but during the day not all meals will follow this structure. why.
In today's video taoklan, i show you how to set up your macros correctly so you can start losing fat and gaining muscle asap. tdee calculator- https://tdeeca.... If your goal is to maintain or even gain muscle, then you should eat more if you�re constantly hungry. if you�re trying to cut fat, then eat more vegetables whenever hunger pangs strike. all in all, eating without tracking macros is pretty easy once you clean up your act, incorporate more whole foods, and give your body a chance to adapt.. How to calculate macros to lose fat maintain muscle. if you want to lose fat most effectively, then you�ll want to learn how to calculate the calories necessary to hit your fat-loss goals. counting calories is only one small piece of the puzzle..
